POWER TO THE HEART
♡
Sunday September 26th, 11.30 am - 2 pm
What’s your relationship to your heart?
Can you hear it beating inside your chest?
Can you feel the subtle vibrations radiating out in your body?
Do you dare to live from this place?
In this workshop, we simply focus on our hearts - the fourth chakra - and awake the love already resting inside. When we put awareness to the heart, we also strengthen the electromagnetic field surrounding our physical bodies - the aura. A weak aura makes us vulnerable for negative energy and stress, while a strong aura protects and attracts.
"I remember one of my first kundalini yoga classes. After, I felt so high and shared this with my teacher. And my teach just simply replied ” you’re high on your soul. The seat of the soul is often referred to as the aura and the heart. For me, it is very clear that there is something more resting inside my heart, whether it’s called my soul, my essence, my higher self."
When we are not connected to this place inside it's easy to turn to various things - coffee, sweets, gambling, alcohol, tobacco and other recreational drugs - in order to fill that emptiness and get temporary relief. Nothing wrong with enjoying the pleasures of life - and nothing wrong with having and accepting emotions and allowing them to be exactly as they are.
At the same time we can use techniques to uplift and elevate our spirits to fulfill that longing for spiritual connection in other more lasting ways. The heart-opening tools of Kundalini Yoga can correct body/brain chemistry imbalances, balance our endocrine system and invite our hearts to open naturally.
By giving attention and empower the heart centre, we can experience more joy, vitality and love. Join us to learn easy yet powerful tools to stay connected to your heart and the seat of your soul.
Join us for this boost in heart energy to shake of any stagnant energy and stagnation to move into radiance and glow.
Wanna experience a drugless heart-high?
"For me there is nothing that can replace the feeling of being connected in my heart. Then, I can see the beauty of a dark night’s sky. Appreciate a sunset deeply in my heart. Enjoy intimacy and spending time with others. Without this connection, I experience life as pretty dull and empty, like nothing really touches me. When we open our hearts we can allow everything to touch us."
- Martina
POWER TO THE HEART
KUNDALINI YOGA WORKSHOP
♡
Now also offered in person! So happy to let you know I have ten spots for anyone who wants to see me in Stockholm at yogastudio Brahmaki, Södermalm.
Sunday September 26th, 11.30 am - 2 pm
YOUR TEACHER
Martina Törnvall
Kundalini was the force within me that helped me jump off the cliff, try my wings, go with the river that I somehow knew was always flowing in the right direction if I just stopped fighting it. I used to be a stressed out lawyer, but when Kundaliniyoga gave me a taste of my own soul, of how I could feel, there was no reason to keep running.
I am now so passionate about sharing these effective and powerful tools with you! Helping you increase your physical, mental and spiritual strength. I think as we start aligning our daily life towards our longing, every meeting, decision, action and non-action is made in alliance with that longing. And as our aware thoughts become more and more aligned, our subconscious follows. Day by day, we become more free, more alive.
Kundalini Yoga has been the most effective tool I found to strengthen my physical body, clear my mind, boost my energy levels, and most importantly, give me an experience of my soul.
Let's Ignite our Lights together!
