Find your Purpose: Inner Clarity

Coaching is a collaborative process where a coach helps you clarify goals, overcome obstacles, and develop strategies to achieve your desired outcomes. Unlike therapy, which often focuses on healing and understanding the past, coaching is future-focused and action-oriented. Mentoring involves guidance based on the mentor’s experience, while coaching empowers you to find your own solutions and build self-awareness.

Coaching provides structure, accountability, and tools to help you identify and achieve your goals. A coach asks powerful questions, challenges limiting beliefs, and helps you create actionable steps. It’s particularly useful when you’re facing a transition, seeking clarity, or aiming for growth in areas like career, relationships, or personal development.

Our sessions will help you tap into your inner energy, leading to improved mental clarity, emotional balance, and physical vitality. As you learn to harness your mind and energy, you'll experience a profound transformation in your overall quality of life.

A typical coaching session lasts 45-60 minutes and starts with discussing your current focus or challenge. Your coach will ask questions to deepen understanding, explore possibilities, and guide you toward actionable solutions. Sessions are confidential and tailored to your needs, creating a safe space for self-reflection and growth.

Coaching is ideal if you’re motivated to grow and take action but feel stuck, unclear, or overwhelmed. It works best for individuals ready to explore new perspectives and commit to change. If you’re looking for support with mental health challenges or unresolved trauma, therapy might be more appropriate.

Coaching typically involves regular sessions, often weekly or biweekly, over a period of 3-6 months. Between sessions, you’ll need to take action on agreed steps, which requires time and effort. Costs vary widely depending on the coach’s expertise and location, ranging from a few hundred to several thousand kronor per month. Many coaches offer a free initial consultation to assess fit.