THE BODY CLEANSE
After launching this course in July we have decided to offer it anytime for you! The content of this course is delivered to you via a detailed course portal complete with digital streaming for yoga and pranayama videos, and downloads for recipes and other tips. This means you can do the cleanse at anytime. If you choose to join the community cleanse, you will be supported with LIVE Q&A sessions with Martina through the course.
NEXT COMMUNITY CLEANSE: 28 January - 1 February 2022
Join us from wherever you are whenever you want!
THIS COURSE INCLUDES:
☼ 5 days of cleansing your body on cellular level.
☼ 5 online yoga classes.
☼ 5 online breathwork sessions.
☼ A one hour private coaching session including tongue and face analysis to prepare and individualize your cleanse to your unique constitution.
☼ Food schedules and shopping lists for the cleanse.
I've have so much i want to share with you.
My name is Martina. I love to guide people to greater health and happiness. During the past fifteen years I have been on my own journey to heal my body and soul. It started in law school when I became a hypochondriac. I thought that I was really sick, and no one even doctors could tell me what was "wrong". After a year of struggle I understood that nothing was wrong. The symptoms I was going through - panic attacks, heart arrhythmia, leaking gut, vertigo and body aches - was a call to wake up. I needed to stop running and start take care of my body and soul for real. I am now a certified holistic health therapist, vegan chef, yoga teacher and breathwork facilitator with a deep passion to share all these techniques with whoever is ready to journey towards greater health.
I would be so happy if you would like to join me during this 5 day cleanse. If you scroll down you can read more about it. And always feel free to reach out in case you have any questions.
E-mail me.
This is what you get!
NUTRITION
Daily recipes for 1 day of preparation, 3 days of liquid cleanse and 1 day of integration. Receive a one hour individual coaching session, including tongue- and face analysis, to determine your individual needs for the cleanse and onwards.
YOGA
Kundalini Yoga brings balance to the body, mind and soul. It strengthens the nervous system and gives you a taste of your soul. Receive a daily online yoga class that will help you cleanse the body and support your body's self-healing.
BREATHWORK
Conscious breathing removes toxins from the body and promotes blood flow. It's extremely effective to brake any stress and brings you back home in an instant. Receive a daily online guided breathwork and meditation session to even further support you.
NUTRITION
In this cleanse, we let the food be the medicine. Plants and herbs has an innate ability to support and heal your body, giving it the nutrients it needs to start it's own self-healing process. We use vegetables and fruits, superfoods and adaptogens, herbs and other supplements to support the body during this cleanse. As much as possible, the plants should be locally grown and organic to even further support the cleanse.
In this course, you receive:
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A one hour coaching session before the cleanse, including a tongue- and face analysis, with personal recommendations for the cleanse.
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Nourishing recipes and shopping lists, for each day of the cleanse. This will vary depending on your constitution as discovered during the coaching session.
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Support during the cleanse, including a daily (non-mandatory) group check in during 30 minutes.
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A recommendation on how to continue nourish your body with foods and supplements after the cleanse.
YOGA
Yoga and movement will help your body detoxify and cleanse out whatever is ready to leave your system. Ready to then boost and rejuvenate every little cell. You will find a new class in your library each and every day and can choose when during the day to get on your mat depending on what suits your schedule.
In this course, you receive:
☼
5 online yoga classes with kundalini kriya, chosen to elevate and deepen the effects of the cleanse.
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Compendium with the yoga classes so you can keep practicing on your own.
☼
Access to the yoga classes during 6 months.
BREATHWORK
We are born with a breath, and we die with a breath. Conscious breathing removes toxins from the body and promotes blood flow. It's extremely effective to brake any stress and brings you back home in an instant. Receive a daily online guided breathwork and meditation session to even further support you on this journey.
In this course, you receive:
☼
5 online guided breathwork sessions
☼
Compendium with the breathwork sessions so you can keep practicing on your own.
☼
Access to the breathwork classes during 6 months.
